Starting solids doesn't have to feel stressful or complicated. Katherine shares 10 things she wishes every parent knew about baby weaning, from when to start and choosing foods to gagging, allergens, portion sizes and finding an approach that works for your family.

Paediatric nurse Katherine giving calm, one-to-one baby weaning support to a parent and baby indoors at Baby Steps UK.

As the crisp winter air begins to settle and cosy nights in become the norm, parents everywhere start thinking about how to keep their families healthy, happy, and resilient. But let’s be honest - keeping energy up, broken sleep, teething, illnesses, and busy days can make “winter wellness” feel impossible.