More than a wellbeing course
A course to support you looking after your baby
Becoming a parent changes everything, and it's easy to forget about yourself while caring for your little one.
This essential course for new mums is designed to take care of you, offering you calm, support and gentle encouragement to:
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navigate the highs and lows of being a parent
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help you through the emotional journey of motherhood with confidence and compassion
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build a toolkit to help the emotional, physical, social and hormonal changes
Because when you feel supported and cared for, your baby benefits too.
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“I highly recommend the Soul Full Mama course. There are so many new strategies that I have learnt to help me through motherhood.
It has helped me bond with my baby even more than I already have.”
—Bryony Ray
Is this the right course for me?
Who is Soul-Full Mama for?
This course is perfect if you:
Feel overwhelmed by motherhood
Need reassurance you're doing OK
A baby class that's for you too
Want some time that's just for you
Want to meet other local mums
Would love to feel calmer and confident
A wellbeing journey for new mums.
What is Soul-Full Mama?
Over five weekly sessions held at the Baby Steps Studio in Hindhead, we'll explore the emotional side of becoming a parent, known as Matrescence, alongside simple wellbeing practices that help you feel calmer, more connected and more confident in yourself.
Every session is relaxed, informal and designed to give you time to breathe, reflect and connect with other mums walking a similar path.
We have special moments with the babies too.
You can join group sessions in-person at the Baby Steps Studio in Hindhead.
In-person Group Classes at Baby Steps Studio
Learn in a calm, welcoming environment alongside other local parents, with expert guidance, practical support and plenty of opportunities to ask questions and enjoy wellbeing treats and a cuppa!
Perfect if you'd like to meet other parents and enjoy a regular weekly class.
Together we'll explore...
Understanding Matrescence
Discover the emotional transition into motherhood and why everything can feel so different.
Building Confidence
Quiet the self-doubt and learn to trust your instincts.
Looking After You
Simple ways to nurture your own wellbeing without adding more to your to-do list.
Gentle Self Care
Practical tools to help you feel calmer amidst the chaos of early parenthood.
And it helps your baby
Because when you feel supported and cared for, your baby benefits too.
Connection
Meet other mums, share experiences and remember you're never alone.
Everything you need to know.
What to expect at the Baby Steps Studio
In the calm cocoon of the Baby Steps Studio, surrounded by woodland, you’ll find a warm, welcome. There will be supportive chats, Neals Yard Remedies & Arbonne wellness treats, a cuppa and yummy refreshments.
We will have wonderful moments with the babies enjoying the Baby Steps garden too and making special memories.
Details:
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5 weekly sessions help at Baby Steps Studio in Hindhead
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Small friendly groups
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Suitable for any stage of motherhood
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Full Guide included and other goodies
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Babies welcome
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Cushions, blankets, cosy socks and home comforts
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Lovely Refreshments, Arbonne wellness treats, wellbeing touches from the garden
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Whatsapp group and pub lunch on the last week (both are optional)
Upcoming Dates:
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Starting on Monday 14th September
or Monday 2nd November for 5 weeks -
Weekly from 10:30am - 12:00pm
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£80 or £75 when booking with partner/friend
Professional Qualifications & Trusted Experience
Meet Katherine, Paediatric Nurse
Why Soul-Full Mama is different
I know how easy it is to put yourself last after becoming a mum.
Unlike many postnatal groups, Soul-Full Mama combines over 30 years of my professional experience in the NHS with the warmth and understanding of someone who's walked this journey herself.
As a Paediatric Nurse, mum and founder of Baby Steps, I wanted to create a space where you can ask questions without judgement, share honestly and leave feeling seen, supported and just a little lighter than when you arrived.
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Learn more about the Soul-Full Mama Course
Frequently Asked Questions
The Small Business Awards
Baby Steps is a Finalist
I am beyond excited to share that Baby Steps is a finalist at the 2026 The Small Business Awards!
Being a finalist for the National Small Business Awards means so much to me. Baby Steps has been my passion for over 20 years, created to give parents the trusted guidance, calm and support I know can make such a difference.
If Baby Steps has helped you, your family or someone you know, I’d be incredibly grateful for your vote. It would mean the world to me and help shine a light on the importance of supporting parents too.
