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The Gift of Confidence: First Aid and Baby Massage Courses for New and Expectant Parents

Katherine Whitby | Registered Paediatric Nurse | Health Visitor | Baby Massage Instructor | Mummy of Two | Founder of Baby Steps


Becoming a parent is a remarkable journey filled with joy, excitement, and, understandably, a fair share of apprehension. As new and expectant parents navigate the uncharted waters of parenthood, the gifts of knowledge and confidence can be invaluable.


Two courses, in particular, stand out as essential gifts that offer not only practical skills but also the confidence, reassurance, peace of mind needed to care for a new baby and support for the new parent themselves — First Aid and Baby Massage.


Katherine welcoming mums and babies to her studio for first aid and baby massage classes


Never before has there been a greater lack of support for new parents. Often not having the support of family nearby and professional support is at an all time low. Services are stretched like never before since the pandemic. No longer can new parents expect home visits from Midwives or regular visits from the Health Visitor as parents had before them.


While the internet can provide an overwhelming amount of information, it can be hard to navigate and sources can often be questionable. Apps can be helpful, WhatsApp groups a lifeline, but there is no substitute for face-to-face 1:1 advice. Caring for families for nearly 30 years I can definitely vouch for that.


So here are some ways I see these courses making the world of difference to parents and of course babies. They are game-changing...


The Power of Preparedness - First Aid for Parents

Katherine demonstrating first aid for babies and young children

Teaching First Aid courses since 2006 and working as a Paediatric Nurse for nearly 30 years, 23 of those in A&E, I can see a mile off the parents who have the confidence a Baby & Child First Aid and Home Safety course brings. As a new parent, your concerns will be about the baby becoming unwell, and knowing if their breathing pattern is normal.


A few months later, concerns shift to choking as they start Weaning and everything goes into the mouth at that stage of development. We never want to hinder a little one’s curiosity and wonder and adventurous nature as they explore their world and start to crawl, walk, climb, but of course accidents can happen. That’s part of day-to-day life. This is where the gift of a First Aid & Home Safety course becomes priceless whether it is antenatal or postnatally.



Knowledge is Key


First Aid courses equip parents with fundamental skills to respond effectively to emergencies. From CPR to handling common childhood injuries, parents learn how to assess a situation, provide immediate care, and potentially save a life. This knowledge is not only empowering but also alleviates the fear of being helpless in the face of an emergency with peace of mind. My course also focuses not only on the big emergencies but on practical day-to-day accidents and illnesses as well as Home Safety and Accident Prevention in your home and out and about, to give you the heads up on how to prevent accidents in the first place.


The ultimate first aid and homes safety course for new and expecting parents


Quick Response Saves Lives

Accidents can happen in the blink of an eye, and having the ability to respond swiftly can make all the difference. My First Aid course teaches parents how to handle situations like choking, burns, cuts, head injuries and more. The ability to take prompt action can be critical in preventing further harm and ensuring the well-being of the child.


Confidence in Parenting

Parenting is a constant learning process, and having the skills to handle emergencies builds confidence. The reassurance that comes from knowing how to respond in crisis situations not only benefits the child but also enhances the overall parenting experience.


A First Aid course is an investment in the confidence of new parents, making them feel more secure in their ability to care for their child.


Nurturing Touch - The Art of Baby Massage

While First Aid addresses the immediate concerns of safety, another invaluable gift for new and expectant parents is the knowledge of baby massage. Baby massage is not just a luxurious indulgence; it is a powerful tool that promotes bonding, relaxation, and overall well-being for both the baby and the parents.


Katherine demonstrating baby massage strokes and techniques

Bonding Through Touch

Touch is a primary mode of communication for babies, and baby massage enhances the parent-child bond. Through gentle and loving touch, parents can connect with their baby on a deeper level, fostering a sense of security and trust. This connection is vital for the emotional and psychological development of the child.


Promoting Relaxation and Sleep

New parents often find themselves navigating the challenges of sleepless nights and fussy babies. Baby massage has been shown to promote relaxation and improve sleep patterns in infants. Learning the art of massage empowers parents to create a calming bedtime routine, knowing ways to calm and comfort their baby and themselves when needed, contributes to better sleep for both the baby and themselves.


Alleviating Discomfort

From teething pains, colds, constipation, wind and colic, babies can experience various discomforts during their early months. Baby massage techniques, when applied correctly, can help alleviate these discomforts. The gift of a baby massage course provides parents with the tools to soothe their child naturally, fostering a nurturing environment.


Time for you

My course is a Baby Massage and Relaxation course and gives parents the chance to catch their breath each week with beautiful relaxation exercises and meditation. Time for themselves they would maybe struggle to fit in as they are busy looking after everyone else. Self care is a necessity not a luxury in order to keep your cup full, your fire burning and light shining bright. Mothers are recovering from pregnancy, birth, navigating feeding and all the emotions of being a new parent. I can see how much the parents value this part of the session and how their shoulders visibly relax.


Your Tribe

Katherine at the Baby-Steps studio with mothers and babies enjoying tea and cake and baby massage techniques

Not only does Baby Massage give you an invaluable toolkit to help your baby and memories to last a lifetime it also gives you the opportunity to meet other new parents. The support of sharing the highs and lows of parenthood in a small supportive group with a cuppa and something yummy is often the highlight of the classes for many parents. Sharing the emotions, tiredness as well as the magical moments is priceless and parents often say Tuesday is their best day of the week! Friendships are made.



A Holistic Approach to Parenting


Integrating First Aid and Baby Massage

While seemingly different, First Aid and Baby Massage courses complement each other, creating a holistic approach to parenting. The confidence gained from knowing how to respond to emergencies is balanced by the nurturing touch of baby massage, forming a comprehensive skill set for new and expectant parents.


Creating a Safe and Loving Environment

When parents are equipped with both First Aid and baby massage skills, they can create an environment that prioritises both safety and emotional well-being. A safe home, coupled with the emotional connection established through touch, lays the foundation for a secure and happy childhood.


Empowering Parents for a Lifetime

The knowledge gained from these courses is not limited to the early years of parenthood. The skills acquired in First Aid and baby massage are applicable throughout a child's development. As parents grow alongside their children, these courses empower them to adapt their parenting skills to the changing needs of their family.



In the whirlwind of excitement and anticipation that surrounds the arrival of a new baby, the gift of First Aid and Baby Massage courses stands out as a thoughtful and practical choice.


These courses go beyond traditional gifts, offering new and expectant parents the tools they need to navigate the challenges of parenthood with confidence. From emergency situations to the everyday care and bonding moments, these courses provide an enduring foundation for a lifetime of parenting.


So, consider giving the gift of knowledge—the gift of preparedness and nurturing touch—and empower the parents in your life to embark on their parenting journey with confidence and joy whether it be to friends, family or for you!


How can I help you...?


Baby Steps online courses - baby massage, weaning, first aid

Why not take a look at my FREE Guide 'Things Parents Wish They Had Known'.


Baby Steps online courses - baby massage, weaning, first aid

Both my FIRST AID online courses are great for parents pre or post-birth.


Baby Steps courses run at the studio in Guildford - baby massage, weaning, first aid

Join me for FIRST AID training in person at my Studio in the woods.


Baby Steps courses run in at the studio in Hampshire - baby massage, weaning, first aid

My Baby Massage course is perfect for newborns and runs for 5 weeks in the studio where you'll get to meet other wonderful parents and babies.


Baby Steps courses run in your own home - baby massage, weaning, first aid

Prefer the comfort of your own home? I will happily run a private course for your family or antenatal group before or after birth. Just get in touch here




Baby Steps Gift vouchers for massage, first aid, weaning




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