Relaxation

Feeling like you haven't got a second to yourself?

Let your shoulders relax and stress melt away…….

Here is the perfect time for you

You deserve it

Self care quote/ pic

You will feel calmer, sleep better & enjoy a lovely pamper!

"That is the first time I have done anything for myself since my baby was born 11 months ago.  Thank you so much" Emily

 

I was able to have an Epsom salt bath which was sooo relaxing - the last time I had done that was pre baby!!  Thank you so much for the pampering bits too, they smell and feel amazing."  Ruth

"Thank you so much for such a wonderful evening, I really enjoyed it! I found it so helpful, so good to just breathe!  I have implemented some of the relaxing techniques you went through." Seren

And breathe.......

I am on a mission to help you have a chance to unwind everyday.

Anything goes - you can be in your pjs with a cuppa️ or glass of wine, in bed, on the sofa whatever suits! You can have your camera on or off.  Whatever feels right for you. Friends can join online or you can just have the time for yourself.

The next one on the Tuesday 20th April 8-9.30pm.  You will receive a lovely pack of happy post for you to enjoy on the evening, with Neals Yard Remedies treats and keepsakes.


We start with relaxation exercises to help you unwind, then I will focus on lovely ideas to help you wind down in the evenings and encouraging good sleep and then we will have a gorgeous pamper with  Neals Yard Remedies.  This a chance to have a bit of time for yourself in the comfort and convenience of your own home.  I love these evenings!

Discounts

when 

friends or

family

book too

Online so you can enjoy on your sofa or tucked up in bed

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Watch this guide and you will feel reassured and know what actions to take

With over 26 years supporting parents and as a working Mummy of two myself I know how hard it can be to find anytime for yourself but I also know how important it is!  Never more so than now.  

I can promise you will feel ........

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